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Perelandra Natural Foods

Minimarket

Brooklyn Heights, Brooklyn

Salva

Condividi

Perelandra Natural Foods

8.5^/10

179

recensioni

37 Foto

Menu

Menu 11

Menu

Breakfast‏

Brunch Served Monday-Friday

Note Menu subject to change due to stock and produce availability and holidays.

Muffins/Breads

Spelt Carrot Raisin Bran, Spelt Banana Coconut Chocolate Chip, Gluten-Free Blueberry Almond and Apple Spice Muffins, as well as a rotating selection of sliced breads Chocolate Chip Peanut Butter Banana, Banana Walnut and Carrot Zucchini.

Vegan Frittata

Made with tofu, chickpea polenta and potatoes crisped on the outside and "eggy" on the inside. Served with seasonal salad and dressing or with whole grain toast.

Mixed Salad

With beet, carrot, onion, cucumber and tomatoes with a choice of our house made dressings on the side.

Steel-Cut Oatmeal

With a daily selection of fresh fruit and nuts (served until 1130 am)

Vegan Breakfast Sandwich

Baked garlic-dill tofu, tempeh bacon, avocado and caramelized onions on a toasted spelt english muffin with tahini spread.

Freshly Baked Eli's Bagel

Whole Wheat, Everything, Sesame with Organic Cream Cheese, Tofutti Vegan Cream Cheese or Earth Balance Buttery Spread.

Breakfast‏: Monday

Soups

Yellow Split Pea with Mustard Greens and Pasta Fagioli with Brown Rice Pasta.

Sandwich

BBQ Seitan with mustard-dressed coleslaw on a multi-grain Kaiser roll.

Wrap

Hummus Vegetable- spinach, tomato, cucumber and avocado with fresh garlic hummus

Desserts

Selections Change Daily. Call for more information.

Beans and Rice

Lemon Sage White Beans over Brown Rice

Salad Sandwich

Tofu Salad‏ on Rye

Grain Salads

Seasonal grain salads made with Quinoa, Bulgur, Israeli Couscous or Kamut. Call for daily offerings.

Breakfast‏: Tuesday

Soups

Pinto Bean, Mushroom Barley

Sandwich

Chili-Roasted Tempeh Torta served with refried beans, avocado, radish, cucumber with jalapeno aioli served on a multigrain bun

Salad Sandwich

Walnut Salad on Pumpernickel

Desserts

Selections Change Daily. Call for more information.

Beans and Rice

Three Bean Chili over Brown Rice

Wrap

Garden Herb Unchicken Wrap (Contains Egg Whites and Buttermilk) . Quorn brand breaded Unchicken patty served with chopped salad, red onions, and a tahini herb vinaigrette.

Grain Salads

Seasonal grain salads made with Quinoa, Bulgur or Kamut. Call for daily offerings.

Breakfast‏: Wednesday

Soups

Roasted Potato Kale, Green Lentil

Sandwich

Tempeh Bacon, lettuce, tomato and avocado served on toasted whole wheat.

Wrap

Thai Peanut Wrap- baked tofu marinated in sweet and spicy chili sauce topped with a bok choi and cabbage salad on a whole wheat wrap.

Desserts

Selections Change Daily. Call for more information.

Beans and Rice

Spicy Black Beans over Brown Rice

Salad Sandwich

Chickpea salad on whole wheat

Grain Salads

Seasonal grain salads made with Quinoa, Bulgur or Kamut. Call for daily offerings.

Breakfast‏: Thursday

Soups

Spicy Tomato Lime (with optional tortilla chips, cilantro and Pepper Jack cheese) and Italian Red Lentil.

Sandwich

Seitan Banh Mi seared and braised seitan in ginger and spicy peppers served with pickled daikon, carrot and cucumbers on a flaky baguette

Salad Sandwich

Tofu Salad on Rye

Special!

Thai Peanut Noodle Salad with baked tofu and seasonal vegetables

Beans and Rice

Sofrito Red Beans over Brown Rice

Wrap

Chickpea Salad smashed chickpeas tossed with tomatoes and green onions served with a salad of dandelion greens and mizuna.

Grain Salads

Seasonal grain salads made with Quinoa, Bulgur or Kamut. Call for daily offerings.

Desserts

Selections Change Daily. Call for more information.

Breakfast‏: Friday

All desserts are vegan and made with maple syrup, agave nectar, sucanat and/or other unrefined sweetners.

Note: Menu subject to change due to stock and produce availability, seasonality and holidays.

Soups

Baby Lima Bean with roasted cauliflower and sunchokes as well as a Mushroom ginger broth with rice noodles and sauted mushroom and bokchoy

Sandwich Choriso

Spicy Mexican chipotle Field Roast sausages with roasted red peppers, arugula and a herb dressing on a ciabatta hero

Wrap

Unchicken Salsa Wrap Quorn brand naked unchicken cutlet baked and served with jalapeno guacamole and black bean salsa.

Special!

Vietnamese Noodle salad with fresh spring vegetables and baked seitan

Beans and Rice

Black Eyed Peas over Brown Rice

Salad Sandwich

Walnut Salad on Pumpernickel

Grain Salads

Seasonal grain salads made with Quinoa, Bulgur or Kamut. Call for daily offerings.

Desserts

Selections Change Daily. Call for more information.

Breakfast‏: Juices

Carrot

2.50 - 3.85

Orange

2.95 - 5.50

Apple

2.95 - 4.95

Grapefruit

2.95 - 5.50

Breakfast‏: Special Blends

Mixed Vegetable

2.95 - 4.95

1/3 leafy greens, 2/3 carrot

Leafy Green

7.95

Collards, kale, spinach, chard, parsley, bok choy

Spiced Apple

4.95

Apple, lemon,‏ ginger

All Green

3.95 - 6.95

1/3 leafy greens, 1/3 celery, 1/3 cucumber

Brooklyn Sunrise

2.95 - 4.95

Carrot, orange, beet

Breakfast‏: Other Beverages

Tea - assorted varieties

1.65 - 1.84

Choice Organic Teas and Yogi Organic Teas

Iced Coffee

1.95

Iced Chai

1.95

Coffee

1.65 - 1.84

Counter Culture Organic Fair Trade Coffee -

Hot Chai

1.95 - 2.49

Breakfast‏: Specialty Smoothies

Berry Power

5.99

Banana, Strawberries, Soy Milk, Brown Rice Protein

Pineapple Passion

5.99

Banana, Pineapple, Soy Milk, Orange Juice, Cinnamon

Jittery Monkey

5.99

Ice, Banana, Coffee

Creamsicle

5.99

Soy Milk, Soy Ice Cream, Orange Juice

Berrylicious

5.99

Strawberries, Blueberries,‏ Frozen Yogurt, Apple Juice

Avocolada

6.99

Coconut Juice, Avocado, Honey or Agave, Fresh Lime Juice

Bluenilla

5.99

Soy Milk,‏ Soy Ice Cream, Blueberries

Professor Nut Butter

5.99

Ice, Banana, Peanut Butter, Chocolate Almond Milk

Tropical Goddess

5.99

Banana, Mango, Pineapple, Papaya Juice

Blueberry Breeze

5.99

Blueberries, Pineapple, Coconut Juice, Apple Juice

Green Goddess

6.99

Banana, ice, apple juice, soymilk, spirulina, bee pollen, lecithin, honey

Mango Lassi

6.99

Skim Milk, Frozen Yogurt, Mango, Fresh Lime Juice

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