I took Lauren's class on Tuesday at 6:30 (Lotus Flow 2/3). The class includes some kirtan chanting which was really nice and we even did a mini handstand workshop during class which was super helpful.
One of my favorite studios. Good mix of trying to get you to sweat and trying to get you to be more mindful. Many classes begin with harmonium music and chanting. Clean space and very well organized.
In from out of town, I found the studio incredibly welcoming. Bought a 5 class pass that waives the mat rental fee, and doesn't expire, so I'll be more likely to stop next time I'm in the city!
Saturday afternoon 90 minute "Love Willl Save The Day" class is a life changing experience for your arms, core, heart and soul. Be prepared to sweat and maybe cry.
This place is the most welcoming, relaxing, amazing yoga studio I've ever been to. New to yoga or experienced yogi--it doesn't matter everyone is welcome!
For a bit a flavor in your yoga practice, take the Lotus Rocks Rock-n-ROLL with Soul inspired Level 2 class or a soulful yoga style Lotus Flow class. Leggi tutto
The creative and energizing classes range from a gentle, nurturing Absolute Beginner series to a high-spirited Midnight Yoga jam with live music and a party atmosphere.
Come join us for an afternoon of Yoga, dazzling Indian Dance, enchanting Indian Music &.. go home with a $25/- Gift Certificate! For details check out www.TheIndiaCenter.org
An energetic and soulful yoga community dedicated to conscious living. Lotus Flow™ Yoga incorporates innovative sequencing, mindful alignment, healing breathing practices, meditation, and relaxation...