Crunch - Gresham

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Palestra e studio e Palestra

Gresham-North Central, Gresham

Salva

Crunch - Gresham

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Services 4

Services

Memberships

Base Crunch Membership

For only a month you get access to all of our state-of-the-art equipment, free access to our on line nutrition program, our awesome class-ic training classes & free introductory personal training sessions. It’s a phenomenal value.

Peak Crunch Membership

For a few dollars more, at just a month you’ll get practically everything, free tanning, free access to our on line nutrition program, free guest privileges & access to our other franchise clubs.

Corporate Membership

With a crunch corporate account companies can provide a benefit to their employees & receive special services

Fitness Classes: Class-Ic Training

Class-Ic Training

Crunch class-ics take the best of our world renowned group fitness program & combines it w/ the skill set of personal trainers to provide workouts that work well.

Belly, Butt & Thighs Boot Camp

Based on the popular dvd, focus on your lower half in this belly-busting, booty shaping class.

Bosu Boot Camp

Integrated balance training on an apparatus that is a cross between a core board & a stability ball. It's fun, it's challenging & it's a total body workout for any fitness level!

Fat Burning Pilates

Calorie burning cardio & pilates based toning combine to maximize your fat burning potential.

Lablast

Created by world champion & abc’s “dancing w/ the stars” dancer & choreographer louis van amstel, this class will lead you through various dance genres combining exhilarating body movements & creative fitness routines to burn fat & blast away calories. No experience & no partner necessary.

Tread N' Shed

Experience the benefits of this cardiovascular class taught on the treadmill. This class utilizes sprints & slow walks w/ varying speeds & ramp heights.

Turbo Kick

This class mixes kick boxing & simple dance moves w/ music that makes you want to move. This full body workout combines sport specific drills, intervals, kick boxing moves & a mind/body influenced cool down to give you the ultimate cardiovascular & strength workout. Suitable for all fitness levels, this is a workout you won't want to miss!

Zumba

This class fuses hypnotic latin rhythms & easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout. Fast & slow rhythms are alternated to provide an interval training effect designed to sculpt & tone your body. Zumba® is a great mix of latin flavor & international beats designed to keep you moving & the party going!

Absolution

Concentrated abdominal & back work followed by a deep stretch.

Body Web w/ Trx

Hang from the durable trx ropes to push, pull, lift & lower your body through spider man moves for a total body suspension workout that also super-strengthens your core.

Chisel

Push your chisel workout to the max w/ the integration of bosu building more overall strength & balance to define your body more.

Iron Mat

Push your pilates mat practice to the max w/ innovative exercises & the addition of weights to give your body iron-strength.

Pound

Channel your inner performer & rock your body w/ this modern-day fusion of movement & music. Drum along to a slammin' soundtrack using ripstix™ – weighted drumsticks designed to transform drumming into a kick-ass, fat burning, full body interval workout that will leave you dripping sweat.

Tread Boot Camp

Ten hut! This hardcore workout brings a high tech touch to traditional boot camp by combining intervals of sprints & climbs on the treadmill w/ strength training using dumbbells & body bars. If you’re ready to solider through this grueling class, you’ll burn calories & tone your entire physique.

Yoga Body Sculpt

This strength-building vinyasa flow class focuses on sculpting your buns & thighs while flattening your belly & strengthening your core. This workout is based on crunch’s latest hot video.

Crunch Classes

At crunch, we’re constantly dreaming up wild new classes to bring to our members. We’ve done this from day one & it’s the hallmark of our approach to fitness – make ‘em sweat & make it fun.

Fitness Class Schedules

Find out the class schedule based on the gym of your choice. You can also print it out & do w/ it what you like. We suggest putting it on the fridge.

Fitness Class Finder

Not sure which one of our awesome classes to attend? Or maybe you’re just wondering where to attend them? The class finder is here to help.

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Crunch - Gresham

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