CrossFit Fresno

Everyday you walk through our doors you will be coached through a very efficient & effective workout. ee will teach you proper technique in Olympic lifting, weightlifting, kettle-bell exercises, & basic gymnastics movements, among many other skills. all classes consist of a guided warm-up/movement preparation phase, skill and/or strength development, workout of the day (aka wod ), & warm-down/stretch. each class can last anywhere from 45 minutes to an hour. we program a cross fit Fresno wod for classes Monday through Saturday w/ Sunday always being a rest day. at the very least, you should commit to coming in for a wod for 3 days spread out across the week. for those looking to make the most of their time in our facility, we recommend 3 days on/1 day off/2 days on/1 day off following the wod programming. this would mean do the wod Monday, Tuesday, & Wednesday, rest Thursday, & do the wod Friday & Saturday . some of you might find it more convenient to follow 5 days on/2 days off, doing the wod Monday through Friday & taking the weekend off. our 6 day programming allows for flexibility in your schedules so you can come in on the days that suit you best, again always keeping in mind that at the very least you should come in 3 days a week. you can sign up for any of the regular classes on the current schedule. We also offer private one-on-one training & private small group training by appointment. please try to arrive early to make sure you are settled in & ready to go on time as classes will start promptly at the designated times. besides, if you’re late, the penalty is 5 burpees per minute. you may want to bring a bottle of water or other refreshing beverage, a towel if you tend to do more than “glisten,” a willingness to learn, & you absolutely want to bring a positive, hard-working attitude!

To cancel monthly auto-debit, a written notice must be provided by the 5th of the month.

No refunds.

By purchasing a package you’re making a commitment w/ us & most importantly w/ yourself that you will make time in your schedule to train w/ us on a regular basis.

We are not like those big box gyms that pressure you into buying a long-term membership & then care less if you ever step foot in their facility. We want & expect you to be here. In fact, if you don’t show up, you’ll hear from us! And we never use intimidating sales tactics to coerce you into making a commitment; either you like what you see & jump on board, or you don’t & you go back to doing whatever it was you were doing. Absolutely no hard feelings! It’s totally your call.