City Chow Cafe

(Adesso chiuso)

Bar Caffè e Ristorante di insalate$$$$

Flatiron District, New York

Salva

City Chow Cafe

7 Foto

Main Menu 15

Main Menu

Soup, Chili & Quiche

Soup

4.25

Served with a roff. the selection will vary daily

Quiche

6.25

Broccoli & cheddar

Quiche

6.25

Spinach and mushroom

Turkey Chili

4.95

No charge of salsa, sour cream, scallions, cheddar or monterey jack

Quiche with Side Salad

7.25

Quiche with Side Salad

7.25

Salads

Stuffed Avocado

6.50

Ripe avocado stuffed with chicken salad & tuna salad served over field greens

Crispy Oriented Salad

5.99

Southwestern Chicken

6.50

Not too spicy chicken, corn salad, black bean salsa over a bed of mesclun greens & tomatoes

Chopped Salad

6.50

Crispy romaine, roasted turkey, grilled chicken, mozzarella, onions, celery, tomato, olives & carrots

Low Carb Turkey Salad

5.99

Roasted turkey with swiss cheese

Other Great Stuff

Stortyfield Yogurt Lowfat Organic Or Fat Free

1.89

Cottage Cheese with Pineapple

2.25

Soy Chips

1.99

Rice Pudding

1.89

Greek Yogurt

2.29

2 Hard Boiled Eggs

1.25

Chips/pretzels

1.00

Assoreted variety

Morning Starters

Fruit Cup

3.25

Made from a seasonal variety of fresh fruit

Hot Oatmeal

3.25

Regular quaker oats, large quaker oats. $0.25 per topping: straawberries, banana, raisina or granota

Eggs & Omelettes

2.39

2 eggs on a roll. add: bacon, honey baked ham, turkey, sausage, cheddar cheese, swiss cheese $0.75. add spinach, onions, tomatoes, mushrooms or broccoli $0.50

Yogurt Loaf Cake

1.99

Marble, vanilla, iced lemon, or double chocolate

Bagels

1.50

Bagels: plain, butter $0.75, cream cheese (veggie cream cheese or peanut butter also available)

Low Fat Cookies

2.25

Oatmeal or chocolate chip

Perfaits

4.75

No-fat vanilla yogurt, low-fat granola & fresh fruit vanilla or strawberry

Eggs & Omelettes

2.89

3 eggs omelette with a buttered toasted bagel. add: bacon, honey baked ham, turkey, sausage, cheddar cheese, swiss cheese $0.75. add spinach, onions, tomatoes, mushrooms or broccoli $0.50

Muffins

1.75

Yogurt corn, yogurt blueberry, yougurt cranbery, yougurt marbie, apolo bran, raisin bran, banana crunch

Rice Krispy Treat

1.99

Big Cookies

1.99

Chcolate chip, oatmeal raisin, peanut butter or toffee

Energy Snack Bars

Luna Bar

2.19

Designer Bar

3.50

Cliff, Balance Bar

2.19

Smoothies

All Smoothies 16 Oz

Funkin Monkey

5.25

Black & Blue

5.25

Blueberries, raspberries, bananas, apple juice & honey

Power Pink Pleasure

5.25

Peach, strawberry, banana, apple juice, peanut butter & skim milk. add soy milk to smoothie $0.50, protein powder package mixed with water or ice $4.50, protein powder package mixed with your smoothie $7.50 22 oz, minimum smoothie$4.99.

Protein Cookies

2.25

Oatmeal, chocolate chip or banana walnut

Mango Tango

5.25

Banana, mangos, pineapple, orange juice & skim milk

Nectar of the Gods

5.25

Avocado, ranches, apricot nectar, a hint of lemon & skim milk

Sunset Teaser

5.25

Papaya, mango, pineapple, banana, orange juice, & cinnamon

Veggie Beverages

All Veggie Beverages 16 Oz

The Blush Carrot

4.99

Romaine, spinach, beets & carrots

Red Gulp

4.99

Watermelon, strawberries, raspberries, apples, & ginger

Beat Street

4.99

Celery, beats, ginger, apples & carrots

Cleaning Charlie

4.99

Tossed Salad Bar

Dressings: Low Fat Caesar, No Fat Lemon Herb, Blue Cheese, Ranch, Low Fat Pappercorn, Asian Ginger Sesame, Honey Mustard, Low Fat Russian, Balsamic, Olive Oil Vinaigrette, Extra Virgin Olive Oil. Pick Your Salad - Add You Toppings.

Spinach Leaf, Romaine Or Mesclun

3.99

Served with choice of rolf: pumpernickle, sourdough or 7 grain.

Group B

0.75

Egg, egg whites, row mushrooms, water chestnuts, sunfllowers seeds, raisins, mandarin orange, roasted peppers, eggplant, zucchini, artichoke hearts, soy beans, roasted veggies. no charge: croutons, onions

Group D

1.75

Roasted chicken, tandoori chicken, albacons tuna, roasted turkey, pacific salmon ($2.00)

Group a

0.50

Sweet corn, tomato, broccoli, peppers, green beans, alfalfa sprouts, green peas, chick peas, shredded carrots, black beans, cucumbers, beets, black olives, kidney beans, apples, celery, chinese noodles

Group C

1.25

Monterey jack, parmesan cheese, cheddar cheeses, fela or blue cheese, bacon, walnuts, asparagus, avocado, sundried tomatoes, portobello mushrooms, marinated tofu.

Pressed Sandwiches

Southwestern Grilled Chicken

6.25

Grilled chicken marinated in honey & lime juice topped with an avocado relish, romaine lettuce & juicy tomatoes

Honey Baked Ham & Turkey

6.25

With swiss cheese, aged cheddar & plum tomatoes with honey mustard

Roasted Turkey

6.25

With fresh mozzarella, smoked bacon, & a light herbed mayo

Turkey Pastrami

6.25

With watercress & a light cranberry mayo

Classic Grilled Chicken

6.25

Grilled chicken with oven roasted tomatoes, arugula, mozzarella cheese & pesto sauce

Chicken Chipotle

6.25

Breaded breast of chicken, crispy bacon, tomato & melted provolone with a light chipotle mayo

Chicken Parmesan

6.25

Breaded chicken with melted mozzarella & classic red sauce

Wraps

Asian Chicken

5.99

Chicken, bok choy cabbage, bean sprouts, mandarin orange mixed with a low godlum ginger sesame dressing

Chicken Fajita

5.99

Chicken, black beans, low fat vermont cheddar, low fat monterey jack cheese, chopped tomato & avocado

Low Carb Turkey Club

5.99

Roasted turkey with smoked bacon, american cheese, leaf lettuce, beefsteak tomato & a lite mayo

Smoked Turkey

5.99

Smoked turkey, cucumber, romaine lettuce & plum tomato with a spread of ranch dressing

Thanksgiving

5.99

Fresh caryed turkey, stuffng, with our home-made cranbery sauce

Thai Chicken

5.99

Roasted chicken, sunflower seeds, cucumbers, peppers & mandarin oranges in classic thai sauce

Chicken Caesar

5.99

Grilled chicken, shaved romano cheese, reets of romaine & caesar dressing

Custom Sandwiches

5.25

Classic egg salad, chicken salad (all white meat) , country chicken salad, albacore tuna salad

Sandwiches Extras

0.50

Juicy tomatoes, alfalfa sprouts, cucumber, cranberry sauce. no charge: lettuce & onion

Spreads

Honey mustard, mayo, mustard balsamic vinegar, oil & vinegar, herbed mayo, pesto sauce

Custom Sandwiches

5.99

Lemon herb chicken breast, turkey pastrami, roasted breast of turkey, black forest ham, turkey burger.

Sandwiches Extras

0.75

Avocado, roasted peppers, roasted veggies, aged cheddar, alpine lace, mozzarella, provolone

Burritos

Burritos Are Made With 12 Inch (steamed Or Order) Flour Tortillas (whole Wheat Or Regular). Extras: Pico De Gallo, Jalapenos 2oz. Corn Mango Salsa $0.50, Plaintain, Sour Cream $0.75, Cheddar, Monterey Jack, Guacamole $1.00

Beef Burrito

6.75

Sirloin tip beef with mexican spices, choose our rice, beans, cheese, sour cream, pico de gallo & salsa

Vegetable Burrito

6.25

Slow cooked & spiced zucchini, eggplant, sweet potato, carrot, red pepper and roasted corn, choose rice, beans, cheese, sour cream, pico de gallo & salsa

Tangy Shrimp

6.95

Choose rice, beans, cheese, sour cream, pico de gallo & salsa

Burrito De Pollo

6.75

Sliced chicken breast, choose rice, beans cheese, sour cream, pico de gallo & salsa

Vegetarian Supremo

5.50

Beans, rice, cheese, sour cream, pico de gallo, guacamole and choice of salsa

Tofu W/ Edamarne

6.25

With chipotle sauce, choose your rice, beans, cheese, sour cream, pico de gallo & salsa

Coffee Bar - Hot

House Blend Coffee Or Tea

1.59

Flavored Coffee

1.79

Ask for flavors of the day

Cappuccino

3.49

Cafe Au Lait

2.49

Hot Chocolate with Whipped Cream

2.99

Decaf Coffee Or Herbal Tea

1.20

Espresso

2.99

Mochachino

3.68

Cafe Latin

3.49

Coffee Bar - Cold

Iced Coffee

1.99

Iced Mochachino

3.99

Iced Cappuccino

3.79

Iced Laite

3.79

Beverages

Unsweened Brered Iced Tea Or Sweet Lemonade

1.99

Poland Spring

1.25

Canned Sodas

1.25

Tropicana

1.99

Glaceau Vitamin Water

2.50

Muscte Milk

4.50

Jones Organic

2.49

Honest Tea

1.99

Red Bull

2.99

Flavored Iced Tea

1.99

Bottled Sodas

1.79

Snapple

1.69

Naked Juice

3.50

Myoplex Roady to Drink

3.50

Gatorade

1.79

Putty Organic

2.49

Fuze

2.50

Fijl Water

2.75

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