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Adapt Wellness
Professional personal training on a personal level. Our goal is to help people overcome adversity in their lives through fitness. We provide free articles and advice to all our followers as well as amazing deals on training and program design for you.
fort lauderdale, Fl
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"Strength, nutrition, Behavior, and sleep are the main elements of fitness goal success"
Palestra e studio
· Pompano Beach, Stati Uniti"Private training is often more effective then self taught training"
Palestra e studio
· Pompano Beach, Stati Uniti"Drink a glass of water before each meal to help cravings!"
Palestra e studio
· Pompano Beach, Stati Uniti"back workout! retract the scapula and stabilize the shoulder joint!"
Palestra e studio
· Pompano Beach, Stati Uniti"Eat 5-6 portions of food a day to speed your metabolism"
Palestra e studio
· Pompano Beach, Stati Uniti
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