Moises Hernandez

"Run Ins and Outs for 3-4 miles: sprint the straight-aways and slowly jog the curves. Helps with cardio strength, and eventually improves your pace."

"Try running barefooted on the inside of the track for a few laps. Just do a walkthrough first to make sure there is nothing that could cut you or injure you."

"Don't leave your bike on the porch, and keep an eye on your AC unit, some asshole might steal it just to get $70 worth of copper."

"Any burger can be substituted for a vegetarian patty."

"Make sure to bring your own medicine balls, and ropes. Don't trip on the extension cords."

"Don't leave anything in the house unless it's insured for theft or accidental damage."