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Kim Clarke

Kim Clarke

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I'm not the girl your mother warned you about. Her imagination was never this good!

Kingston, Jamaica
  • 44 Suggerimenti
  • 243 Follower
  • 287 Seguendo
  • Liste 15
Le liste di Kim su Tutte le città
  • Ocho Rios
  • Kingston
  • Port Royal
  • Lucea
  • Tutte le città
Principali città di Kim
Ocho Rios
1 Lista creata
Kingston
2 Liste create · 4 Consigli
Port Royal
1 Lista creata · 1 Consiglio
Lucea
2 Consigli
Carica altro
Carica altro
Liste recenti di Kim
Kim Clarke
56 posti aggiornati Maggio 7, 2014
The capital of the land of wood and water
+623
Kim Clarke
8 posti aggiornati Marzo 19, 2012
Top places for household and food supplies in the Kingston area.
+6
Kim Clarke
7 posti aggiornati Marzo 19, 2012
7 posti incluso Coal Stove, Cuddy’z Sports Bar and Restaurant, Jimmy Buffett's Margaritaville (Ocho Rios), Scotchies
+1
Kim Clarke
8 posti aggiornati Giugno 28, 2012
Must visit spots
+6
Kim Clarke
2 posti aggiornati
2 posti incluso Camden Catholic High School, Blurr
Kim Clarke
12 posti aggiornati
12 posti incluso House of Blues San Diego, Express Fitness, RKA Building, The Tony Thwaites Wing
    Consigli recenti di Kim
    Salva
    "Sinful Foods to Avoid While Dieting: White Rice, Bagels, Cold Cereal, Dried Fruit, Ground Turkey, Ground Beef, Deli Turkey Slices, Alcohol"
    Kim ClarkeKim Clarke · Agosto 9, 2012
    Palestra
    · Kingston, Giamaica
    7.2
    Salva
    "Carbohydrates and Protein have 4 calories per gram each; fat has 9 calories per gram; alcohol has 7 calories per gram."
    Kim ClarkeKim Clarke · Agosto 9, 2012
    Palestra
    · Kingston, Giamaica
    7.2
    Salva
    "Fruits and vegetables are great source of vitamins and minerals and contain very little calories compared to dairy products which contain high amounts of fat."
    Kim ClarkeKim Clarke · Agosto 9, 2012
    Palestra
    · Kingston, Giamaica
    7.2
    Salva
    "There are about 3500 calories in one pound. It is impossible to lose 3500 calories in one session so try to aim at losing 500 per day @ 7 days = 3500 per week = 1 pound per week"
    Kim ClarkeKim Clarke · Agosto 9, 2012
    Palestra
    · Kingston, Giamaica
    7.2
    Salva
    "Remember to do your stretches at intervals to prevent muscle aches."
    Kim ClarkeKim Clarke · Agosto 9, 2012
    Palestra
    · Kingston, Giamaica
    7.2
    Salva
    "Be sure to warm up before starting the harder work-outs."
    Kim ClarkeKim Clarke · Agosto 9, 2012
    Palestra
    · Kingston, Giamaica
    7.2